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Gratitude is the powerful drug of human life which raises the energy of human on every situations. you can not exercise more energy and power without gratitude as it keeps us connected with the power.

Its impossible to live a increasing life without being grateful for the things you do everyday. If you do hundreds of good things and one bad things, you remember only that one bad deeds. This is the human nature but can be transformed. Appreciating each and every person you meet, being grateful to each and every things you do can render you more power and energy to live increasing life

This Thanksgiving is about gratitude. Its not only to celebrate the end of harvest but thanking everyone else who have a role in your life.

Let this strategy begin and change everyone's life.

Happy Thanksgiving!!!!

It is obvious that our mental conditions can affect our physical performances. The more we are mentally anxious, stressed, the more likely we are to end up screwing up our performances.

Our performances whether its a sports or our daily activities, are not only by physiological process but mental health has the key role. The relationship between anxiety, tension, and stress has been the topic of various theories over time.

The relationship between stress and performances was portrayed by stress response curve created by Nixon P. in 1979. This curve clearly revealed that as the level of stress increases, the performance level also increases to a certain level. But when the stress keep increasing and starts overwhelming the performance level starts to decline even causing ill-health or breakdown. When a stress level reaches uncontrollably high the person gradually experience drastic decline in the performances and losses enthusiasm to cope with stress.

Same sorts of result happens with increase in anxiety and tension.

Prevention?

Relaxation: Being relaxed during every performances
Visualization: Visualize every physical parts of body with closed eyes and thinking all of them are perfectly working.

What goes around comes around. In the same way what you appreciate appreciates you in return.

If you appreciate your struggle, your failure, your accomplishments, it'll certainly give a positive result. But if you avoid it, it can destroy you as well.

This is the reason "The Self"  should be appreciated for living a successful and fulfilling life.

Do you really need to do the things you're doing? how much of what you are doing now will take you a step closer towards your goals? Are they really important?

If not it's a time to take a deep breathe and stop and reverse engineer....

It's a time to step back and look at yourself and accept all the things you've done already. Things may look different, your past actions may seem scary but its okay. How can you move forward without accepting those scary things and worst version of yourself?

How ca you make a right decisions without appreciating what you already have?

It's a time to reverse-engineer.....

There is no proper definition for life. It is just like the chess game. Just like there is no perfect move in chess, there is no perfect definition for life. It depends on context, it depends on circumstances and situations.

Life is not always linear or peaceful and in the way you wish it to be.  It can be scary and overwhelming.

But.... if you're not overwhelmed, it means you're not growing. Being overwhelmed is the part of the journey. It is the way you progress.

Our lives are the sum of our each day just as human body is the sum of the cells. If our each day is beautiful, blissful, we will have a wonderful life.

Many people keep their daily records in their journal. Some people share their ideas as a blog. Each day becomes purposeful and meaningful and this can change the outlook of the life. But the important thing is we should spend each day by performing the things we love to do.

At the end of the each day, we've to be satisfied and proud of the things we did that day and also envision the better or fantastic tomorrow, which then manifests itself.

Living a wonderful life starts by living each day to the fullest and living in the present.

Everyday we are growing and the problems we face are decreasing. The problems we face a day earlier enhance our skills, knowledge and abilities and make us able to tackle other problem of same kind. We stop telling those things as a problem instead we call them a foundation for our next win.

But the thing about human is they are skeptics and its normal because after all that is the human nature. Being skeptics help us to better understand situations and circumstances. We don't learn if we aren't skeptic. This is the way we progress.

We devise different technology for the problem we face today hoping that the same situation would not obstruct us in our way to next move. This is how the problem we face are declining. And this is a good news.....

To succeed, more than ability, we should have character; a self-loving, self-believing character.

We learn about the best way to make money because we feel that we don’t have enough money already, we stand in front of the mirror and start affirming how happy we are because we don’t feel we are happy already. We follow dating and relationship advice because we don’t feel we are lovable already. Hence, we should start by accepting what we are.

After all, we should understand the hard reality of life that everything worthwhile in life is won through surmounting negative experiences....

When we act as though we like someone we start to really like them. An Adelphi University called this study as, "Believing Another Likes or Dislikes You: Behaviors making the belief come true" proved it.  Researchers told that the volunteers ended up liking the unrelated subject they volunteered on.

It is analogy with respect begets respects, love begets love and like begets like....

As Wayne Dyer said,' When we change the way we look at the things, the things we look at change."

.........it was not our success that drive us forward, rather it is our failure.

It is our failure that provokes us to give it one more try because of the unwavering faith we have in our faith....